Premium Starter Milk Kefir Grains in Nairobi – 0725833280

KSh 1,500.00

Take care of your intestines – it is the body’s “second brain” (according to scientists). The best proven way of keeping your intestines healthy is taking milk kefir, a tasty probiotic drink which can be made at home by everyone. We bring to you the starter pack (grains)  for milk kefir so that you can make an endless supply of kefir for years and years. Your intestinal microbiome will thank you by keeping you healthy and free of diseases, and with great supplies of energy.

  •  Milk Kefir Starter Grains:  (1 Tablespoon)

  •  Origin: Germany

  •  Price: Ksh 1,500/-. Plus delivery fees.

  •  Order Kefir Grains via Whatsapp:  +254725833280 – Julius Ngugi Muthee. Deliveries all over Kenya and the World. Free written materials guiding on how to prepare and maintain it so that it lasts infinitely. Making Kefir is very easy.

➡️ ️ Your gut microbiota is the community of billions of beneficial bacteria and good yeast that live in your gut, helping in the digestion of food, and have a critical role in the immunologic, hormonal, and metabolic balances in the body. Microbes help digest the foods we eat and are essential to many aspects of human health, including sustaining our immunity and metabolism.

➡️ What is milk kefir?

Milk kefir (known as “keh-fear”) is made by fermenting milk with kefir grains, which are small gelatinous pearls containing a variety of bacteria and yeast strains.

Originating from the Caucasus region, kefir has been enjoyed for thousands of years as a nutritious fermented food. 

Traditional kefir can be tangy. The texture may be lumpy and slightly bubbly due to the fermentation process.

The diverse kefir blend and number of probiotic cultures is what sets it apart. It helps provide a natural synergy of many different strains of bacteria & fungi, all working together to stimulate healthy bowel function and suppress pathogens inside your system. 

A healthy gut, after taking kefir, is linked to four main benefits:

➡️ After taking kefir, one feels an improved gut comfort since kefir manages bloating.

➡️ After taking kefir, your metabolic health improves since kefir helps all the cells in the body  the cells to  function properly to manage weight, cholesterol , blood pressure and blood sugar.

➡️ After taking kefir, the digestive function is boosted to break down the foods and in  absorbing nutrients.

➡️ After taking kefir, one gains more protection against pathogens, which  protects against bad bacteria that can cause diseases.


The history of this miracle of nature is something like this: thousands of years ago, shepherds in the Caucasus Mountains (some say it was in the Tibetan Mountains) accidentally discovered protein compounds in the form of clusters, in leather bags in which they kept raw goat milk. At first there was no medical knowledge about them. People simply knew that they felt healthier, stronger, freed from disease and lived longer when they drank milk fermented with these fungi.

Kefir grains or grains are literally chock full of beneficial microorganisms, micro and macro nutrients, vitamins and minerals . They contain proteins, B vitamins , vitamin A, vitamin K, potassium, magnesium, phosphorus, folic acid, and many other minerals. Kefir contains more than 50 strains of bacteria that are not found in plain yogurt: Lactobacillus, Leuconostoc, Acetobacter, Streptococcus and Pseudomonas. Additionally, kefir contains various strains of beneficial  yeast.

It is also worth noting that the beneficial bacteria contained in kefir can actually colonize the gastrointestinal tract, while those in yogurt only provide food for the beneficial bacteria already present in the intestines.

Kefir is cultured at room temperature using kefir grains, which requires adding fresh milk every 24-48 hours. Kefir has a slightly yeasty flavor due to the beneficial yeast contained in the culture. It is more sour compared to yogurt.

Kefir grains are very stable and economical. With tender care, they can be recycled an infinite number of times, for years and years.

Kefir can be drunk by everyone, from young to old – children, men and women. Even pregnant women. It’s safe and nutritious. Since kefir grains feed on lactose, breaking it down, kefir is ideal even for people who are lactose intolerant.

You can drink kefir every day. Recommended dose 250 ml per day.

Derived from a carefully selected blend of beneficial bacteria and yeast strains, our starter grains transform your regular milk into a powerhouse of live cultures, vitamins, and enzymes. Elevate your well-being with each sip as you nourish your gut microbiota and support digestion.

Note: There are two types of kefir grains: water kefir, which has a yellowish crystalline color, and milk kefir, which has a white, creamy appearance. Both make very tasty drinks and have many health benefits. But, primacy is still given to milk kefir grains.

Why Choose Our Milk Kefir Starter Grains?

  1. Proven Health Benefits: Enjoy a natural source of probiotics known to enhance gut health and boost the immune system.
  2. Culinary Versatility: Elevate your culinary creations by incorporating kefir into smoothies, dressings, and desserts for a delightful and nutritious twist.
  3. Easy-to-Use: Craft your own kefir at home effortlessly, with our starter grains making the process accessible to beginners and seasoned fermenters alike.
  4. Local Optimization: Tailored for everyone to start and maintain as kefir has minimal requirements: It is fermented in a glass jar or bottle, at room temperature, thus no special conditions. With every purchase, we offer free instructions on how to prepare and maintain it. 
  5. Sustainable Lifestyle: Reduce your environmental footprint by making milk kefir at home – a sustainable and healthy  choice.

In this beautiful presentation, Dr. Berg (a Chiropractor doctor based in the USA, a big Youtube sensation) explains key benefits of Kefir, and why we should all include it in our diet:

Kefir is an all-natural creamy yogurt made from kefir cultures, giving you billions of gut-friendly bacteria, including probiotics proven to boost digestion and immunity. The beneficial bacteria and fungi in the kefir are similar to the ones contained in the gut, and especially the intestines, thereby boosting your microbiome, which in turns makes your gut healthy and youthful, with bubbling energy and health. With every purchase, we offer free instructions on how to prepare and maintain it. It is made in a glass jar or bottle, at room temperature, thus no special conditions. Order the milk kefir grains now, and start enjoying the delicious & nutritious drink with your whole family.

Drinking milk kefir can be beneficial for your health in several ways:

  1. Gut Health Boost:

  • Kefir is packed with friendly bacteria, often called probiotics, that help keep your digestive system happy and balanced. It is proven to treat and prevent H.Pylori infections, see this article for proof.
  1. Improved Digestion:

  • The probiotics i.e the culture of good bacteria in kefir can aid in the digestion of food, thereby making it easier for the body to absorb nutrients from food.
  1. Drinking Kefir Boosts the Immune System:

  • There are scientists who have proven that almost all diseases originate directly from the gut. A healthy gut thus powers the body towards a stronger immune system, helping your body fight off illnesses and infections.
  1. Kefir is Super- Rich in Vital Body Nutrients, and Beneficial Bacteria too:

  • Kefir is a rich source of essential nutrients and minerals.  it contains calcium, vitamins, and proteins, which are necessary for maintaining the overall body health.
  1. May Help with Lactose Intolerance:

  • The friendly bacteria in kefir can assist in breaking down lactose, making it easier for people with lactose intolerance to enjoy dairy.
  1. Energy Boost:

  • The nutrients in kefir, combined with its probiotic content, can contribute to increased energy levels, helping you stay active and alert.
  1. Supports Weight Management:

  • Some studies suggest that the probiotics in kefir may play a role in weight management by promoting a healthy balance of gut bacteria.
  1. Mood and Mental Well-being:

  • There’s emerging research indicating a connection between gut health and mental well-being. A healthy gut may positively influence mood and cognitive function.
  1. Easy to Make at Home:

  • Making kefir at home is a simple and cost-effective way to enjoy its benefits regularly.

Kefir has shown protective properties against cancer:

Many studies have revealed that kefir has a great potential for cancer prevention and treatment.

Kefir improves Brain Health and Mood:

The microbiome in kefir is proven to reduce the risks and symptoms of psychological disorders such as anxiety and depression, it may also have an effect on memory and cognition, and a reduced risk of neurological diseases, thanks to its ability to reduce inflammation, as noted in this study.

May Aid in Blood Sugar Management:

Consuming milk kefir hasbeen noted to help manage blood sugar levels, especially in people with type 2 diabetes. Check this study.

Transform your milk into a living elixir of well-being with our Premium Milk Kefir Starter Grains – the natural choice for a healthier you. Order now and embark on your journey to cultivate wellness from within!

Engage to a more  vibrant well-being with our  Milk Kefir Grains Starter Pack, available for purchase in Nairobi and delivery all over Kenya.  We are based near Kiambu Town, but will supply to all over Kenya via your preferred courier options.

Our kefir grains originated from a traditional home in Brandenburg, Germany. We take care of the kefir culture with the same love and keenness that we received them with from the loving couple in Germany, thus you can be sure that what you are obtaining from us is much more than a kefir starter pack.

We supply approx. 15 grams (3 teaspoonfuls) of Kefir Grains, which is enough to start your own kefir culture at home for unlimited supplies. As long as you keep feeding/adding regular fresh, unskimmed whole-fat milk (at least 3.5% fat content) to the jar with the starter pack, you will have all the kefir your family needs for years and years. We recommend adding fresh milk at least twice a week to keep the beneficial bacteria multiplying fast.

We deliver daily (Monday to Friday), free of cost in Nairobi CBD and Kiambu town. You can also pick any day in Kirigiti, Kiambu. We deliver to all parts of Kenya using available courier methods. The kefir starter pack will be in a glass bottle, well padded to ensure it arrives to you safely. If you have any problems with the pack, do not hesitate to to inform us so that we can advise or even resend another pack, free of cost.

Transform your milk into a powerhouse of nutrients with our Premium Milk Kefir – the natural choice for those committed to a healthier lifestyle. Order now and experience the goodness delivered straight to your doorstep in Nairobi, Kenya.



  1. Pereira TMC, Côco LZ, Ton AMM, et al. The Emerging Scenario of the Gut–Brain Axis: The Therapeutic Actions of the New Actor Kefir against Neurodegenerative Diseases. Antioxidants. 2021;10(11).
  2. Bellikci-Koyu E, Sarer-Yurekli BP, Akyon Y, et al. Effects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled Study. Nutrients. 2019;11(9).
  3. Stiemsma LT, Nakamura RE, Nguyen JG, Michels KB. Does Consumption of Fermented Foods Modify the Human Gut Microbiota?. J Nutr. 2020;150(7):1680.
  4. Ostadrahimi A, Taghizadeh A, Mobasseri M, et al. Effect of Probiotic Fermented Milk (Kefir) on Glycemic Control and Lipid Profile In Type 2 Diabetic Patients: A Randomized Double-Blind Placebo-Controlled Clinical Trial. Iran J Public Health. 2015;44(2):228.
  5. El-Bashiti TA, Zabut BM, Safia FFA. Effect of probiotic fermented milk (Kefir) on some blood biochemical parameters among newly diagnosed type 2 diabetic adult males in Gaza governorate. Current Research in Nutrition and Food Science. 2019;7(2):568-575.
  6. Bellikci-Koyu E, Sarer-Yurekli BP, Karagozlu C, Aydin-Kose F, Ozgen AG, Buyuktuncer Z. Probiotic kefir consumption improves serum apolipoprotein A1 levels in metabolic syndrome patients: a randomized controlled clinical trial. Nutrition Research. 2022;102:59-70.
  7. Cannavale CN, Mysonhimer AR, Bailey MA, Cohen NJ, Holscher HD, Khan NA. Consumption of a fermented dairy beverage improves hippocampal-dependent relational memory in a randomized, controlled cross-over trial. Nutr Neurosci. 2023;26(3):265-274.
  8. Rizzoli R. Dairy products and bone health. Aging Clin Exp Res. 2022;34(1):9.
  9. Hamida RS, Shami A, Ali MA, Almohawes ZN, Mohammed AE, Bin-Meferij MM. Kefir: A protective dietary supplementation against viral infection. Biomedicine & Pharmacotherapy. 2021;133:110974.
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Vendor Information

  • Store Name: Healthy Lifestyle Kenya
  • Vendor: Healthy Lifestyle Kenya
  • Address: Nairobi
    Nairobi County
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